Egg salad recipes – Healthy ideas for kids

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An egg salad is one of the healthy traditional recipes that contain excess calories and fat. The egg salads are prepared in a variety of ways by using fiber rich veggies or fruits. This special recipe has a high number of proteins even healthier for kids. The super healthy recipe vegan meal prep which is very easy to make that serves double the nutritious items for kids and the entire family. The egg salad sandwiches are very tasty and delicious recipes made with a variety of ingredients and hard-boiled eggs. If you want to gain whole nutrients and healthy items from this salad then you can use highly refined oil or soybean oil for cooking. By using single healthy item like an egg, you can make many versatile dishes and salads in the most efficient way.

The egg is healthiest recipe which is important for the development of teenagers as well as children. It contains of lots of protein and nutrition that gives balanced diet to everyone. The best form of egg recipe is making egg salads which are great option for breakfast. There are plenty of egg salad recipe options available so you can choose the best option for your kids and adults. If you wants to make egg salad first you need some ingredients such as 6 hard cooked eggs, 1 large onion which is thinly sliced, 1 ½ teaspoon salt, dash of paprika, ¼ cup of salad oil, 2 tablespoons of vinegar, 1 teaspoon of Worcestershire sauce, 1 tablespoon of parsley minced, ¼ cup of grated sharp cheese at last salt and pepper to taste. 

First of all you should take all these ingredients and start preparing to make this dish in a simple way. Initially you place the eggs in a single layer saucepan which is covered by one or two inches of cold salted water. Now turn on the stove then put the burner to high and bring the eggs to boil for a few minutes. Once the water starts to boil then cook for an extra one minute then turn off the stove. After a few minutes, you can remove the pan from the stove then convert it and sit for 10 to 12 minutes. Now you can remove the eggs by a slotted spoon and place them in the bowl of ice water. Once the water gets cooled then take out the eggs from water and keep it in the container.

Now take another container then put pieces of boiled eggs, sliced onion, salad oil, vinegar, parsley minced, Worcestershire sauce, grated sharp cheese and salt, paprika and pepper to taste. After adding all the ingredient items you can mix it well for a few minutes and store it in the covered container then refrigerate it for at least 8 hours. Once the 8 hours get completed you can take out the container from the fridge then spread the mixture of bread slices on the salad. Let you serve this wonderful recipe vegan meal prep to your kid as well as family members for tasting this delicious dish.

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