Egg salad is a traditional sandwich insert which is immense in fat and calories. People who are devoted to salad will always love this amazing recipe. If you are planning to make an egg salad in a healthy manner then you can search it online as it will provide several positive results in diverse websites. In nature eggs are rich in nutrients and it is really good for leading a healthy life for a long time. Protein and vitamins are present in eggs and so it is considered to be a good intake for everyone. First you have to ready with necessary ingredients for making vegan meal prep and so it will finish off in few minutes. It will really take less than 10 minutes for preparation time and after that you can enjoy the real taste of the recipe with your relatives. Purchase all necessary ingredients in a reliable market so that you can obtain high quality.
First you need to take 10 eggs. To avoid over consumption of cholesterol and fat content then you can reduce the mixture of egg yolk in the recipe. Now you have to place the 10 eggs and allow it to boil for a few minutes. After the completion of boiling time you have to separate egg whites and yolks. For the preparation of a healthy vegan meal prep you will need only 2 yolks of hard boiled eggs and 10 egg whites of boiled eggs. Now you have to take one large pan and place the egg whites and yolks together into it. With the use of a fork or blender you have smashed the mixture together. With proper care you have to fold this mixture in avocado. Add 2 to 3 tablespoons of mayonnaise which is light tasting and will offer additional flavor to salad in an efficient manner. Then you have to add 1 teaspoon of Dijon mustard into the pan. Squeeze a lemon and add 1 tablespoon of juice into it. In this stage you have to add salt and pepper for taste.
Now you have to combine all the mixture together with the use of a fork or blender. If you add the appropriate portion of egg whites and yolks then you will get an amazing taste in it. Buy 12 slices of white bread in a reliable market as you can get good quality taste. You have to cut it into half slices and then toast it. Now you have to rest 6 slices of bread on a plate. After that you have to spread the mixture of egg evenly on the bread surface. It will really look amazing and colourful so that everyone will like to taste it once. For additional toppings you can make use of chopped greens and tomatoes which will add extra colourful texture to your egg salad. After that you have to place the remaining 6 slices of bread on the surface above. Serve this delicious and wonderful salad with your family and enjoy the taste.
